Massage therapy is considered as one of the oldest ways by which people could relax their mind and body, to reduce stress, so that they could alleviate the pain. Cities like Chandigarh are studded with massage spas and parlours where people go most often to rejuvenate their bodies and minds. While massages are popularly believed to cause relaxation, deeper effects associated with it involve the detoxification process wherein the toxins stored inside the body are believed to have been released after massage. But what do these words mean, and are they scientifically correct? Let’s discuss this subject, then.
Massage and Its Impact on Your Body
Massage involves manipulation of the muscles, tissues, and lymphatic fluid in your body. It does this to obtain the following objectives:
Improve blood flow:
Relief of muscle tension and stiffness
El lymphatic:
This system cleans your body of waste and toxins. El lymphatic system is like a drainage system in the human body. It collects waste, toxins, and unwanted materials, so keeping the body clean and running efficiently. As you get your massage, these movements promote such a process; it probably activates detoxification.
What Are Toxins?
Toxins are harmful substances to the body. These include:
- Environmental Toxins: Pollutants from air, water, or chemicals in food.
- Metabolic Waste: Human byproducts of normal physiological functions, for example, lactic acid.
- Alcohol and Drugs: Substances metabolized by liver and kidneys.
Many people believe that the massages released these toxins to the bloodstream and increased their rate of excretion. Although this is true to a certain extent it would be nice to know how to explain this better.
Toxins Released During Massage
Lactic Acid
The lactic acid deposits are a result of soreness caused by intense physical activity. The masses will work to break up these deposits, relieving muscle pain and stiffness.
Carbon Dioxide
Massage induces increased circulation, which enables your body easily to remove the carbon dioxide that has been built up within it.
Metabolic Waste
Every cell in your body produces waste products. Massage causes your lymphatic system to move these products around your body to organs like the liver and kidneys, which then eliminate them.
Stress Hormones
Some reasons for cortisol, a stress hormone, build up in the body include massage therapy that results in lower levels of cortisol, giving you a calm and relaxed look.
What Do the Toxins Enter the Bloodstream to Do?
The toxins are absorbed by your organs, which majorly consist of:
- Liver: It filters out and neutralizes harmful substances.
- Kidneys: It removes waste products from the body using urine.
Drinking water in abundance after a massage supports the organ systems in flushing out the released toxins from the body. Hydration also helps prevent any kind of soreness such as headache or fatigue that may accompany some people after a massage.
Debunking the Myths: Toxins
It’s also worth noting that the idea of massages “releasing toxins” is nearly always miscommunicated. Here are the facts:
The Body Detoxifies Itself:
Your liver, kidneys, and digestive system are always working to clear toxins out of your body. Massage simply heightens this natural process.
Not Everything Is a “Toxin”:
Sometimes the term is used sloppily to describe waste products that are simply normal products of healthy bodily functions.
Massage Won’t Remove Extreme Toxins:
Heavy metals or other heavy pollutants require medical detoxification.
How to Get the Most From Massage
To get most out of your massage session, try these:
Hydrate
Rehydrate before and after the massage to assist your lymphatic system
Dine Lite
Avoid heavy meals. Your body will focus on healing and relaxation.
Lingered Rest
Do not strain yourself after the massage. Avoid doing strenuous activities.
Stretch Often
Combine massage therapy with stretches by doing it lightly and often so that your muscles do not get rigid; meanwhile, prevent toxins from building up within your body.
Why Visit a Massage Spa in Chandigarh?
There are various massage options available in Chandigarh, ranging from luxurious spas to parlours. Here are a few reasons why you should visit a massage spa in Chandigarh:
Expert Therapists:
Chandigarh offers massages by professionals in different techniques, such as Swedish, deep tissue, and aromatherapy.
Relaxing Ambience:
Chandigarh’s spas maintain a smooth atmosphere in which the client forgets their everyday stress for a while.
Customized Services:
Whether to relieve the stress or soothe your pain, Chandigarh spas have tailored treatments.
Conclusion
Massage therapy is not just relaxation; it has turned out to be a helpful assistant in augmenting the body’s natural detoxification processes. Though massages do remove lactic acid, metabolic waste, and stress hormones from the system, it must be noted that the term “toxins” must not be literally assumed.
If you are visiting Chandigarh, then seeking the best massage parlour, look for one that offers professional services and maintains hygiene well. Do not forget to hydrate with sufficient water intake, rest well in time, and enjoy the rejuvenating effects of the massage session.
All in all, whether you seek relaxation or detoxification, a good massage will always be a step towards better health. Visit a Chandigarh massage spa today and feel the magic for yourself!
