ADHD Coaching
ADHD or ADD (which are both in my opinion unhelpful terms so I won’t even expand the acronyms!)) mean something different to each person affected – we are all unique. For many, it can cause executive functioning challenges related to planning, prioritisation, routine building, working memory, and emotional regulation. It can affect people in their professional and personal lives and, if dismissed, misunderstood or unsupported, it can impact self-esteem and cause difficulties in day-to-day life and relationships. However, there are so many ways that a skilled ADHD coach can help you to counterbalance the challenges and put together a toolkit of resources you can reach for when you need them.
ADHD coaching is not a one size fits all process. It’s about being curious, working together, building trust, sharing different ideas, psychoeducation and skills support. It’s about empowering the coachee to understand and accept themselves, adopt new habits, take action, and make meaningful changes.
Personalized ADHD Help, Support & Therapy
Every person with ADHD who I have worked with has been creative, emotionally intelligent and extremely capable. My job is to help you be the best version of yourself while protecting your emotional and physical health.
Some of my clients have other forms of neurodivergence as well as ADHD e.g. Autism, which I welcome. I work with diverse adults from all backgrounds. During our coaching sessions, we develop an individualised and creative paradigm of the techniques, support and systems you can use to survive and thrive.
Attention Deficit Hyperactivity Disorder (ADHD)
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. The symptoms of ADHD can make it difficult to stay focused, organized, and motivated, which can negatively impact both personal and professional life. While medication and therapy are the most common forms of treatment, an ADHD life coach is another useful resource that can help individuals with ADHD overcome their challenges and reach their full potential.
An ADHD life coach is a professional who specializes in working with individuals with ADHD to help them develop strategies and skills to manage their symptoms and achieve their goals. Unlike traditional therapy, an ADHD life coach focuses on practical solutions and tools that can be applied in everyday life. They work with their clients to identify their strengths and weaknesses, set realistic goals, and develop an action plan to help them stay on track.
One of the main benefits of working with an ADHD life coach is that they provide personalized support that is tailored to the individual’s specific needs. Unlike medication or therapy, which can be a one-size-fits-all approach, an ADHD life coach can provide customized strategies and techniques that address the unique challenges and strengths of the individual.
Another benefit of working with an ADHD life coach is that they can help individuals develop important life skills that are often difficult for people with ADHD. For example, an ADHD life coach can help with time management, organization, goal-setting, and decision-making. These skills are essential for success in both personal and professional life and can greatly benefit individuals with ADHD.
Working with an ADHD life coach can also improve self-awareness and self-confidence. Many people with ADHD struggle with self-esteem issues, as they often feel misunderstood or judged by others. An ADHD life coach can provide a safe and non-judgmental space for individuals to explore their feelings and develop a more positive self-image.