Swelling is a normal condition that can occur as a reaction to an injury, infection, inflammation, or underlying health condition. It is also medically known as edema. We all know that swelling can be uncomfortable and painful. But the good news is that now you can easily treat it. There are several home remedies that can help alleviate the symptoms of swelling and promote healing.
So, today, we will discuss some of the effective home remedies that can help cure swelling and promote healing. So, if you’re wondering what helps with swelling, you’re at the right place.
Home Remedies for Reducing Swelling
Below we are going to mention some patent home remedies that are known to reduce swelling. Let’s look at them:
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R.I.C.E Method
Its one of the most effective ways to reduce swelling is by using the R.I.C.E method, which stands for Rest, Ice, Compression, and Elevation. Healthcare professionals widely use this method to treat injuries and swelling.
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Rest
Resting the affected area and avoiding any activity that can worsen the swelling is essential.
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Ice
Applying a cold compress or ice pack to the wounded or affected area can help reduce inflammation and swelling. You can apply ice for 15 to 20 minutes at a time, several times daily.
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Compression
Using a compression bandage or wrapping the affected area with an elastic bandage can help in reducing swelling as well as provide support to the affected body part.
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Elevation
Another effective to reduce swelling and improve blood flow is by elevating the affected area above the heart level.
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Essential Oils
Essential oils have anti-inflammatory and analgesic properties that can help reduce swelling and alleviate pain.
Some essential oils that are useful in treating swelling include:
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Lavender Oil
This oil naturally has anti-inflammatory and analgesic properties that can help reduce swelling and alleviate pain. So, to use it, mix some drops with any carrier oil, such as coconut oil, and massage it into the affected area.
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Peppermint Oil
Peppermint oil has a cooling effect that can help reduce inflammation and swelling. Just add some drops of the essential oil into any carrier oil and apply it to the affected area.
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Eucalyptus Oil
Like all other essential oils, eucalyptus oil also has inflammation-reducing properties that can alleviate swelling and promote healing. Simply add a few drops of eucalyptus oil with any carrier oil and massage it into the affected area.
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Turmeric
We all know that golden spice turmeric is a natural anti-inflammatory agent that can help reduce swelling and promote healing. Curcumin, the compound it has, is a potent anti-inflammatory and antioxidant agent. To reap its benefits fully, you can take turmeric in tea or add it directly to your food.
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Ginger
Ginger has natural anti-inflammatory and analgesic properties that can help reduce swelling and alleviate pain. You can consume ginger as tea or add it to your food. You can also apply the ginger paste to the affected area for faster healing.
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Apple Cider Vinegar
Acv has anti-inflammatory properties that can help lessen swelling and promote healing. You can mix equal parts of apple cider vinegar and water and apply it to the affected area. You can also consume apple cider vinegar in the form of a drink.
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Massage
We all know that massaging promotes blood circulation. Therefore, if you massage the affected area, it will reduce swelling. To do this, you can gently massage the affected area using any oil, such as coconut or olive oil, and massage it in a circular motion.
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Diet
Your diet plays a crucial role in reducing swelling and promoting healing. Consuming a diet rich in anti-inflammatory foods such as fruits, whole grains, vegetables, and lean proteins is essential. Avoid consuming processed, sugary beverages that can worsen inflammation.
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Aloe Vera
Aloe vera has anti-inflammatory and cooling properties that can help reduce swelling and alleviate pain. You can apply fresh aloe vera gel to the affected area or use aloe vera gel products available in the market. You can also consume aloe vera juice or add it to your smoothies.
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Compression socks
Compression stockings or socks can help to reduce swelling in the legs and feet. They work by applying pressure to the affected area, which helps improve blood flow and reduce swelling. Compression socks are available in different sizes and compression levels. You can purchase them online or at your local pharmacy. It is essential to wear them correctly and follow the manufacturer’s instructions for optimal results.
The Way Forward!
Incorporating these home remedies into your routine can further reduce swelling and promote healing. However, it is crucial to see a healthcare provider if the swelling persists or worsens.