We all know that there are a variety of caffeine alternatives to coffee, from teas to smoothies. But if we talk about the winner among them all, only one product pops into mind, and that’s matcha. If you’re a regular tea drinker, there is simply no match to matcha if you want to reduce your caffeine intake.
Matcha green tea is produced from with 100% authentic Japanese tea leaves which undergo a shading process before grounding. This laborious process explains why matcha is slightly more expensive than steeped green tea bags, as it’s unique flavor, aroma, and health benefits are unparalleled. Packed with a ton of antioxidants and an amino acid called L-theanine, matcha offers steady energy to keep your body active and relaxed.
Drinking matcha as an alternative to coffee offers a variety of benefits. Here are some of them.
You won’t have to worry about the caffeine spike.
Caffeine can speed up your heart rate and increase your alertness, which can be beneficial if you need to stay awake or focused. However, it can also lead to increased anxiety, irritability, and restlessness. Caffeine can also interfere with your sleep quality and make it difficult to get a good night’s rest.
In addition, consuming too much caffeine can cause headaches, fatigue, and dehydration.
The low caffeine in matcha will keep your caffeine intake in moderation. You can easily enjoy your tea without worrying about all these horrible side effects.
You’ll get rid of the jittery effect associated with caffeine.
The amino acid in L-theanine has anti-stress properties that offer a relaxing sensation to your body without making you lethargic and sleepy all the time. The caffeine content is low, so you won’t have to worry about the jittery effects and crashes you get from coffee.
You’ll have better oral hygiene.
Coffee stains on your teeth can cause bad oral hygiene in many cases. At the same time, matcha is a nutrient-filled beverage that won’t stain your teeth and won’t cause bad breath and oral hygiene. The natural compounds in matcha tea can help neutralize the odors caused by bacteria, keeping your breath smelling fresh and clean all day long.
Matcha helps you stay calm and alert.
Caffeine from matcha is released slowly into your body for several hours, allowing for longer-lasting mental clarity and alertness. At the same time, L-theanine helps to reduce stress and anxiety, creating a state of relaxation without making you drowsy. This combination makes matcha an ideal choice for those looking to stay focused and alert but without the side effects of other stimulants.
Matcha provides your body with the goodness of antioxidants.
Matcha is packed with antioxidants like polyphenols and catechins. This help protects your body from the damage of free radicals. Free radicals are unstable molecules that can damage cells and cause various health problems, including cancer, heart disease, and inflammation. Antioxidants help neutralize these free radicals and reduce the damage they can cause.
Final words
Matcha is a refreshing beverage that offers your body a generous amount of antioxidants and nutrition. You will feel satisfied with each cup. This is an excellent drink and a perfect caffeine alternative to coffee. You can drink it as the morning tea that will keep you energized or as an evening beverage to calm you down after an exciting day.